Help with keeping in shape for the hunt or the hike.
By: Jeremy Koerber, ACSM Exercise Physiologist If you are like me you will flat wear out your hunting gear and I am not ashamed to admit I still have camo pullovers that still get the job done that I have been wearing since I was 16 years of age. I’m still killing turkeys and ducks with the…
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It’s not all in the legs. Strengthen your upper body to boost your balance and better control your poles and pack on rough terrain. Improving your upper body strength can help you keep your balance and navigate rough terrain.Give your legs a break: building your “beach body” is one of the most overlooked ways to…
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Skip the dumbbells and the gym membership. This year, whip yourself into shape with nothing more than your backpack. Exercising with your backpack will keep you fit—and keep you out of the gym.It’s no secret that most backpackers would rather be outside than in the gym. That’s where this ultra-portable workout comes in: All you…
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By Jeremy Koerber, ACSM Exercise Physiologist I am not sure what punched me in the face but for the past 24 hours I have been darn near horizontal. If you follow us at #FitToHunt you already know that I really never stop so I think this was God’s way of saying “YOU WILL NOT GO TO…
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By Jeremy Koerber, ACSM Exercise Physiologist As temperatures begin to warm and the days last just a little longer, our thoughts turn to turkeys. Big, gobbling turkeys with beards so long they flop side to side as they come strutting into our sets. It won’t be long until we are putting birds to bed and waking in…
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THE ULTIMATE ATLAS HIKE Cheers guys and gals! This is the 1st Wild Skills video of 2018 that we will be bringing to you. Our goal this year for Wild Skills is to flood your brains with fresh educational material that will help benefit you on your fitness journey and help you consistently crush new goals…
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BUILDING THE PERFECT SHOULDER FOR THE WILDERNESS ATHLETE PART 3 We have come to our last video of the shoulder mobility series. Today, we are looking at a real life application which every outdoorsman/woman performs at some time that we all for granted until we have a shoulder issue of some kind. We are talking…
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Crossfit For The Wilderness Athlete The word CrossFit is usually accompanied by the image of a masculine-looking man or woman throwing 100’s of lbs over their head, flailing around performing weird looking pull-ups, burpees, and don’t get me started on this thing they call a row machine. Yes, I WAS Anti-CrossFit before, and today I still…
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CrossFit For The Wilderness Athlete Part 2 KNOW THYSELF Right now is the time of the year where you should be at your physical “peak”. The animals are active, the weather is cooling down, and even out here in Phoenix, Arizona I am able to walk outside without bursting into flames! Many of you have prepared…
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Who’s To Blame? “Oh, my aching back! My knee’s are killing me. My Ankle is always throbbing.” These are the issues that many of us deal with on a daily basis. Not all at once, but one issue today, and then it’s another issue tomorrow. It always seems that once you have ridden yourself of…
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