Wild Skills | No Gym Membership? No Excuses!

NO GYM MEMBERSHIP? NO EXCUSES! We know that many of you have weight rooms and monthly gym memberships and you go there routinely because they have the “necessary” equipment to enable you to perform your workouts properly. I have a gym membership myself that allows me to use the bars, machines, and dumbbells to increase…

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Wild Skills | No Weights Needed, Leg Day

NO WEIGHTS NEEDED FOR THIS LEG DAY! When most people hear “leg day”, they immediately think of heavy squats, plates piled on plates, and a bunch of leg curl machines in an AC-cooled weight room. Of course, heavy weight and isolation machines are beneficial in developing strength and power, but that doesn’t mean you have to…

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Wild Skills | Agility Ladders & Footwork

PUMPKIN SPICE LATTES? Hey Wilderness Athletes, The Holiday season is here!!! That’s right, you know what that means, lots of fun, family, and of course you can’t forget about the food! With all the craziness around the holidays, it is easy to get off track and derail all the progress we have made throughout the…

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