Skills

Trail Grub

How to Make Your Own Energy Bars

Save money and eat better with these DIY trail snacks. Photo by: Ben Fullerton Photo by: Ben Fullerton Quick 5-Minute Protein Truffles “Truffles are great for spur-of-the-moment types,” says Saulsbury. And they’re endlessly customizable—roll them in one of her favorite coatings, or experiment with whatever you have on hand. Makes a dozen 1-inch balls; gluten-free…

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Staying In Shape

The Hike Forever Fitness Plan: Age 65 & Up

Stay in shape with these workout tips, and advice from a fitness hero. Your Body True: The effects of aging seem to accelerate after 65. Also true: “Walking and moving around is the single most important thing older people can do to extend their life expectancy and remain independent,” says Bill Evans, of the University…

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Hiking Gear

The Ultimate PCT Packing List

Headed out on the Pacific Crest Trail? Expert thru-hiker Liz “Snorkel” Thomas breaks down the gear you’ll need. A light shelter will go a long way on the PCT.On a PCT thru-hike, you’ll be spending months with your gear. Pick it wisely, and you’ll have a friend who never lets you down. On the other…

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