Backpacking Fitness

Staying In Shape

How to Get in Shape for Hiking

Get ready for the gnarliest hikes with these tips—and a simple, 9-week training plan. In the mountains, fitness means safety.Couch potato is a lifestyle choice. Make a different one: Start training, stop complaining, and yadda yadda yadda, you’re a trail-eating beast. You’ll thank us later when you’re flexing a rippling quad while pointing some outdoorsy…

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