The Hike Forever Fitness Plan: Age 65 & Up

Stay in shape with these workout tips, and advice from a fitness hero. Your Body True: The effects of aging seem to accelerate after 65. Also true: “Walking and moving around is the single most important thing older people can do to extend their life expectancy and remain independent,” says Bill Evans, of the University…

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The Hike Forever Fitness Plan: Age 35-50

Get ready for the long fitness haul with these skills, workouts, and essential info. The Body Fit hikers in this age range routinely overtake huffing and puffing twentysomethings on big days. That’s because endurance performance reaches its absolute peak in the late 30s. Long-distance runners and most mountaineers achieve their greatest physical potential during this…

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