pancakes in a ketchup bottle

Trail Grub

Mesquite Pancakes & Gluten-Free Mesquite Pancakes

If you don’t live in mesquite country, you may not realize it, but the mesquite tree produces seeds or beans in a large pod. For eons, indigenous peoples have collected these dried pods and ground them into flour or meal. Interestingly, for the modern American diet, mesquite flour is gluten-free, low-glycemic, and high in both protein and dietary…

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