3 Exercises to Injury-Proof Your Joints
Strengthen joints and banish sprains for good. You’re only as strong as your weakest link, and for backpackers, that’s usually the joints. Connective tissues like tendons and ligaments are tougher to strengthen than muscle, and injuring them isn’t pretty: Tweaked knees, rolled ankles, and achy hips can be trip-enders. Improve your odds of a pain-free…
Read More