The Hike Forever Fitness Plan: Age 35-50

Get ready for the long fitness haul with these skills, workouts, and essential info. The Body Fit hikers in this age range routinely overtake huffing and puffing twentysomethings on big days. That’s because endurance performance reaches its absolute peak in the late 30s. Long-distance runners and most mountaineers achieve their greatest physical potential during this…

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